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OliveBach Flower EssenceThe Bach Flower Remedy Olive represents regeneration, peace, and restoration of balance. This Bach Remedy is indicated when your body (and sometimes your mind, too) is just plain exhausted, usually after a long period of stress or strain. This can be caused by physical illness, stressful work or home environment, long-term exposure to toxins, chronic poor nutrition, or lack of sleep. Even a spiritual "Inner Transformation" process takes a lot of energy, and can sap your physical and mental bodies. If you are in a negative Olive state, it's important to avoid stimulants like caffeine that tax your adrenal glands. Instead, try eating wholesome foods such as fresh fruits and vegetables, raw nuts and whole grains, grass-fed meats, and wild fish. Supplementing with a good multi-vitamin and B complex would be a good idea, too. Someone who needs the Olive flower remedy should examine his or her lifestyle, making sure to follow inner guidance on the body's requirements for rest and regeneration (sometimes, Olive personalities also need Centaury). Using this Bach Flower Essence will many times make you want to sleep more. This is a good thing. Your body needs to heal and recharge. To put it another way, Olive helps you find your "bootstraps," so you can "pull yourself up."
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