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Nutritional SupplementsSome notes on taking nutritional supplements: Most people are familiar with teas, and herb or vitamin tablets and capsules. You may be instructed to take them between meals, with food, or some other specific way. Liquid herbal extracts will be similar, although they usually need to be taken in water or juice. Homeopathy is a little different: it is considered to be Energy Medicine, and is very specific. Pour the pellets into the lid of the jar or tube, rather than into your hand, and then directly under the tongue - the theory being that your personal frequency may affect them. If you are the only one who will be using that particular bottle, it’s probably OK to pour them into your hand , and back into the container. But putting them in the lid is a good habit to develop, because a friend or family member may also be using that remedy at some point (or maybe it’s in the first-aid kit for everyone to use). Homeopathic drops are to be put into a small glass (usually 2 ounces) of water. I like spring or well water best. These pellets or drops work best if they are taken at least 5 minutes away from other substances, including brushing your teeth (water is considered neutral—it doesn’t count). Try not to take your homeopathics with you through the airport. The big magnets in the metal detectors may affect the frequency of the remedy. Whatever remedy you are using, whether it is a tea, a pill, an activity, etc, it will ALWAYS be more effective if you affirm (bless) it as you are doing it. Choose something appropriate to your situation, such as “this herb is strengthening and healing my pancreas” or “I am letting go of behavior that no longer serves me.” Nutritional Supplements Chronic Pain Relief the Natural Way Vitamins Minerals Essential Fatty Acids Herbs Enzymes Amino Acids Glyconutrients Homeopathic Medicine Formulas Bach Flower Remedies Essential oils Topicals 
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