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Essential Fatty Acids
The Good Fats

Cold water fish is a good source of essential fatty acids.Essential Fatty Acids (EFAs) are, as you would imagine, essential to your well-being.

Because our bodies can't manufacture them, they must be had from the diet. Also known as Vitamin F, EFAs can be found in nuts and seeds, in cold-water fish, and in grass-fed meats and dairy products.



Vital Functions of Essential Fatty Acids

  • Helps to lower triglycerides
  • Inhibits production of leukotrienes, which cause inflammation. Inflammation is thought to be the core issue of most chronic diseases.
  • Necessary for building cell membranes
  • Prevents abnormal blood clotting
  • Helps to lower high blood pressure
  • Aids in the making of hemoglobin, your body's oxygen delivery system
  • Prevents or inhibits the growth of bacteria and virus, by way of increased oxygenation
  • Helps maintain proper body temperature
  • Assists glandular and hormone activity
  • Increases your "fat burning" capability

    • The most common of these important fats are eicosapentaenioic acid (EPA), docosahexaenoic acid (DHA) - both are in Omega 3 essential fatty acids - and gammalinolenic acid (GLA), which is in Omega 6 (Is it any wonder they use initials?).

    Popular sources include cold water fish and their oils (salmon, bluefish, herring, tuna, mackerel), grass-fed animal products, and raw nuts and seeds and their oils.

    Seed oils especially high in these beneficial essential fats are Black Currant Seed Oil, Borage Oil, Flax Oil, Perilla Oil, and Evening Primrose Oil.

    If you choose fish as your EFA source, look for wild caught, cold water fish; in food supplements, check the label for wording similar to "micro-distilled" that signify heavy metal removal (the world's oceans are polluted).

    Essential Fatty Acid Deficiency

    EFA deficiency can cause or contribute to:

  • Acne and other skin disorders
  • Behavioral problems
  • Cardiovascular issues
  • Joint problems
  • Inflammation
  • Muscle tremors
  • Wounds slow to heal
  • Gall Bladder malfunction
  • Sterility in men
  • Miscarriage in women
  • Impaired fetal development
  • Learning disability
  • Vision problems
  • Poor circulation

    • Studies show that EFAs can be helpful in many chronic disease conditions, specifically alcoholism, breast cancer, cardiovascular disease, immune disorders, Candidiasis (Candida yeast infection), Premenstrual Syndrome (PMS), Rheumatoid Arthritis, and obesity.

    Essential Fatty Acids are definitely essential.

    Nutritional Supplements
    Some notes on taking nutritional supplements.

    Find the Origin of Disease
    It could be that you are neglecting your physiological needs.

    Omega 3 Fats for Depression
    Your brain could be failing because of a diet low in essential fats: The importance of omega 3 fatty acids for beating depression and many other mental disorders.

    Personalized Wellness Plan
    Get your own customized, just-for-you report. Here's how.



    Blessings on you


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