Daily Meditation / Prayer

This is a good, basic daily meditation /prayer for surrender (a particular “often needs work” point for me). I believe my day always goes better if I will pray and give thanks in the morning, before I even get out of bed.
Conversely, I also rest better and more deeply, and feel better next morning, if [...]

The Practice of Meditation

“How can I begin to practice meditation?”

Visualize a lone cloud on a hill, floating effortlessly through space and time. Imagine you are that cloud and with every inhale and exhale, you are blowing yourself gracefully across the heavens, forgetting all sorrow, pain and worry of the hills below…
The art of meditation takes many forms and [...]