But please do a bowel cleanse first so your liver will have a clean (or at least moderately so) place to dump its garbage. A kidney cleanse might also be in order, depending on your particular issues.

Easy Liver Cleanse

This mild liver flush I learned from Hanna Kroeger:

Take the fresh juice of two oranges and three lemons (2 lemons if they are large) and “whirr” it in a blender for 2 or 3 seconds only with 3 ounces of good quality (preferably organic) cold-pressed olive oil.

Drink this lovely concoction first thing in the morning for five days in a row. Eat nothing else til noon Don’t worry- you probably won’t be hungry).

Basic Liver Cleanse

This one is also from Hanna Kroeger.

Eat nothing but stewed tomatoes and tomato juice for two days. [Note: my acupuncture teacher suggested this same liver cleanse recipe, but substituted apples and diluted apple juice instead of tomatoes. This would be preferable if you are sensitive to nightshades]

At bedtime on the second day, drink down (quickly) a combination of 3 ounces of olive oil, 2 ounces castor oil, and 3 ounces whipping cream (NOT whipped cream). Go immediately to bed.

If all goes as planned, you should need to get up in the early morning (3 or 4 AM) to go to the bathroom. Don’t be alarmed at the result; it will probably be quite foul.

Go back to bed and eat a nice breakfast after you get up.

Mediterranean Liver Cleanse

For a liver that just won’t “give it up,” try this intensive liver flush:

Drink one ounce of olive oil mixed with one ounce of lemon juice.

Here’s the really important part. You need to drink this 2 ounce mixture every 20 minutes, all day (10 – 12 hours). If you get to a point where you just can’t swallow this cocktail, wait another 20 minutes and try again.

Don’t give up!

Why do you need a liver cleanse?

More on Congestion as a Physical Cause of Disease

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Liver Cleanse Recommendations is a post from: Your Personal Wellness Consultant

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